90-year-old bodybuilder wins title after decades of sacrifice and incredible comeback

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A 90-year-old bodybuilder has proved age is no barrier after winning at a major competition, just a day after celebrating his milestone 90th birthday.

‎Toshisuke Kanazawa, who has spent nearly seven decades around the sport, achieved his long-held aim of competing at 90 by winning the 85-and-over category at the All Japan Masters Fitness Championships in Hiroshima, Japan.


‎The historic win came on Sunday, August 30, exactly one day after Kanazawa turned 90, cementing his status as Japan’s oldest competitive bodybuilder. 


‎The annual veteran event was staged in his hometown of Hiroshima and drew around 200 athletes aged 41 to 90, competing across 13 age brackets.


‎Kanazawa faced six rivals in the 85-and-over division. After a synchronised preliminary round, he brought the crowd to a roar with his individual one-minute free-posing routine, clinching what was reported as his 17th Masters championship title.



Kanazawa began as a competitive swimmer before taking up bodybuilding at 20.

‎He enjoyed early success as he won the prestigious Mister Japan title twice, at ages 24 and 27, before retiring from competition at 34.

‎After stepping back from the sport entirely for 16 years, he returned to intense training at 50 in a bid to motivate and encourage his wife, who was prone to illness.

‎His approach to staying lean is famously strict. Kanazawa gave up meat and fish decades ago and keeps himself in contest shape with a clean diet based around brown rice, fermented soybeans (natto), eggs and miso soup.

‎After the win, he told reporters: “Every year the wrinkles increase and my strength decreases.


‎"Overcoming that with effort is my way of living.” He is said to be continuing his training and chasing world records.

‎In an Instagram caption celebrating the result, Kanazawa wrote: “Achieved my 17th national title! Thanks to everyone's support, I was able to secure my 17th championship victory, including 15 Japan Masters titles (and 2 Japan Championship titles).

‎"I would like to express my heartfelt gratitude, as this is all thanks to everyone's incredible support and various efforts. Next, I am scheduled to compete in the Japan Championships on October 6th, so I appreciate your continued support.

‎"Thank you very much.”

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